Ultra-processed food linked to early death

ltra-processed foods – such as chicken nuggets, ice cream and breakfast cereals – have been linked to early death and poor health, scientists say.

Researchers in France and Spain say the amount of such food being eaten has soared.

Their studies are not definite proof of harm but do come hot on the heels of trials suggesting ultra-processed foods lead to overeating.

Experts expressed caution but called for further investigation.

What are ultra-processed foods?

The term comes from a way of classifying food by how much industrial processing it has been through.

The lowest category is "unprocessed or minimally processed foods", which include: • fruit • vegetables • milk • meat • legumes such as lentils • seeds • grains such as rice • eggs

"Processed foods" have been altered to make them last longer or taste better – generally using salt, oil, sugar or fermentation.

This category includes: • cheese • bacon • home-made bread • tinned fruit and vegetables • smoked fish • beer

Then come "ultra-processed foods", which have been through more substantial industrial processing and often have long ingredient lists on the packet, including added preservatives, sweeteners or colour enhancers.

Prof Maira Bes-Rastrollo, from the University of Navarra, told BBC News: "It is said that if a product contains more than five ingredients, it is probably ultra-processed."

Examples include: • processed meat such as sausages and hamburgers • breakfast cereals or cereal bars • instant soups • sugary fizzy drinks • chicken nuggets • cake • chocolate • ice cream • mass-produced bread • many "ready to heat" meals such as pies and pizza | meal-replacement shakes/BBC